In
accordance with ISU Technical Rules Single & Pair Skating 2010, Rule 521
and the respective ISU Communications; special attention should be paid to the
“well balanced program”.
a) maximum of 2 lifts, one of which must be of
group 3 or 4 with full extension of the lifting arm/s;
b) maximum
of 1 twist lift;
c) maximum
of 2 different throw jumps;
d) maximum
of 1 solo jump;
e) maximum
of 1 jump combination or sequence;
f) maximum
of 1 solo spin or solo spin combination;
g) maximum
of 1 pair spin or pair spin combination;
h) maximum
of 1 death spiral;
i) maximum
of 1 spiral sequence.
Duration:
4 minutes, +/-10 seconds
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