The
required elements to be performed are listed in ISU Technical Rules Single
& Pair Skating 2010, Rule 511, paragraph 2 and the respective ISU
Communications.
a) Double or triple Axel Paulsen;
b) Triple jump immediately preceded by
connecting steps and/or other comparable Free Skating movements;
c) Jump combination consisting of a double jump
and a triple jump or two triple jumps;
d) Flying spin;
e) Layback or sideways leaning spin;
f) Spin combination with all the three basic
positions (sit, camel, upright or any variation thereof) and with only one
change of foot;
g) Step sequence (straight line, circular or
serpentine).
Duration:
2 minutes and 50 seconds maximum, but may be less.
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