In
accordance with ISU Technical Rules Single & Pair Skating 2010, Rule 521
and the respective ISU Communications; special attention should be paid to the
“well balanced program”.
a) maximum of 3 lifts, one of which must be from
Group 3 or 4, with full extension of the lifting arm/s;
b) maximum of 2 twist lifts (there can be not
more than 4 lifts and twist lifts in total and if there are 2 twist lifts,
these must be with different take offs);
c) maximum of 2 different throw jumps;
d) maximum of 1 solo jump;
e) maximum of 1 jump combination or sequence;
f) maximum of 1 solo spin combination;
g) maximum of 1 pair spin combination;
h) maximum of 1 death spiral different from the
death spiral of the Short Program;
i) maximum
of 1 spiral sequence.
Duration:
4 minutes and 30 seconds, +/-10 seconds
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